I know you've heard this all your life….. EXERCISE IS IMPORTANT! It is. E xercise is very important. It is helpful while trying to lose weight and it is also good for your heart and blood vessels. You can increase your activity level by walking, biking, or just taking the stairs instead of an elevator. If you wish to begin an exercise training program, check with your health care team first.

Obesity is the single most important risk factor for type 2 diabetes. Between 80% and 90% of people with diabetes are overweight -- that means they weigh at least 20% more than the ideal body weight for their height and build. A healthy, low-fat diet and regular exercise can help you lose weight gradually and keep it off.