Diabetes is a condition that affects millions of people each year. There are two types of diabetes:Type 1 and Type 2. Type 1 diabetes is caused by a genetic disorder and affects 5 of diabetics. Type 2 diabetes is closely linked to being overweight and affects about 95 of diabetics. Gestational diabetes is the type that can only occur in pregnancy.

If left untreated, diabetes can lead to serious complications and even be deadly. Monitoring one’s blood sugar and working closely with a doctor can help prevent complications. Exercise is also very effective for managing diabetes. Exercise helps diabetics in quite a few Continue reading →