Diabetes is a condition that affects millions of people each year. There are two types of diabetes:Type 1 and Type 2. Type 1 diabetes is caused by a genetic disorder and affects 5 of diabetics. Type 2 diabetes is closely linked to being overweight and affects about 95 of diabetics. Gestational diabetes is the type that can only occur in pregnancy.

If left untreated, diabetes can lead to serious complications and even be deadly. Monitoring one’s blood sugar and working closely with a doctor can help prevent complications. Exercise is also very effective for managing diabetes. Exercise helps diabetics in quite a few ways. Since type 2 diabetes is closely tied to being overweight, losing weight will help a person manage it more effectively. Exercise is one of the most important things that a person can do to lose weight.

People who are diabetic are at risk for heart disease and exercising on a regular basis has been shown to prevent this problem. Exercise also makes it easier for people to manage their diabetes because it lowers blood sugar levels and improves insulin sensitivity. However, there are special concerns for people who have diabetes, so people should make sure that they talk to their doctor before beginning any exercise program. Find even more information: Will You Need Meds to Treat Type 2 Diabetes?