Patients with diabetes are always on the lookout on how to control the disease. Today there are many ways to get your diabetes under control. Many choose medication or lifestyle change. Some may choose a combination of both. It is important to keep your blood glucose under control to prevent further health complications. Let’s review the ways you can control your diabetes.

The main thing to help keep your diabetes under control is by watching your blood pressure. Having your blood pressure under control can prevent eye and kidney damage caused by diabetes. You should maintain a blood pressure of 130/80 or lower. If your blood pressure is high, make sure to visit your physician.

Another great way to gain control of diabetes is by eating a healthy diet. A vegetarian diet is best for those suffering from diabetes. Eating more vegetables will reduce the need for insulin. Try to eat a diet high in whole grains, fruits, vegetables and nuts. Drinking more water will also help control diabetes.

Exercise is also a great way to control your diabetes. Exercise can lower weight and help many people lower their doses of medications. Exercise can also lower the complications of diabetes.